Sleep
You sleep at least 7 hours per night — your sleep habits are excellent! Several studies have shown that restorative sleep directly supports skin regeneration: research published in Clinical and Experimental Dermatology (2015) revealed that sleep deprivation impairs the skin’s barrier function and slows down its ability to heal. At night, your cells regenerate, oxygenate, and repair the micro-aggressions accumulated throughout the day.
Give them the best conditions by gently removing your makeup, cleansing with a suitable product, and applying a nourishing night cream. And if a short night slips into your week (it happens to everyone), think of Acerola — a tiny fruit containing 20 to 30 times more vitamin C than an orange — and make sure to stay well hydrated throughout the day to support your skin’s natural glow.
Ultra-processed foods often contain hidden sugars, saturated fats, and excessive salt — all factors that promote skin inflammation and accelerate aging. A study published in the Journal of the Academy of Nutrition and Dietetics (2019) showed that a diet high in refined sugars is associated with more pronounced wrinkles and acne.
Of course, there are times when fast food feels unavoidable… In those cases, a small gesture can make a difference: add a salad, a serving of raw vegetables, or a homemade soup to balance your meal. And if you love comfort food, try making your own burger: artisan bread, crunchy vegetables, homemade sauce — your skin (and your taste buds) will thank you.
