Sleep
You sleep less than 6 hours and never start your day without coffee. Caffeine boosts alertness, but its diuretic effect can worsen skin dehydration if your water intake is too low. A study published in Sleep Medicine Reviews (2019) shows that chronic sleep deprivation increases systemic inflammation and accelerates skin aging.
To limit these effects, always pair your coffee with a large glass of water, and alternate with antioxidant-rich herbal infusions to help maintain softness and radiance. And remember: the best “treatment” for your skin is still restorative sleep. At night, your cells regenerate and reactivate their metabolism. If falling asleep is difficult, certain plants—such as valerian, passionflower, griffonia, or hawthorn—can support a gentle return to a more harmonious rhythm.
French gastronomy has you covered
Eating is an art, but certain excesses can weaken the skin. Dairy products and red meats, due to their pro-inflammatory effects, are associated with an increased risk of acne and skin imbalances (Clinical Nutrition, 2020). The idea isn’t to give them up, but to adapt: milk, yogurt, or cream can easily be replaced with plant-based alternatives (almond, hazelnut, coconut, soy, rice…), which are often gentler on digestion and kinder to the skin.
If cheese remains a must, choose hard, aged cheeses made from raw milk, which are richer in nutrients and often better tolerated. As for proteins, limit red meat to once or twice a week and explore the variety of eggs, white fish, poultry, legumes, or tofu. A diverse approach nourishes the body without weighing down the skin.
