Sleep
You sleep at least 7 hours per night — your sleep habits are excellent! Several studies have shown that restorative sleep directly supports skin regeneration: research published in Clinical and Experimental Dermatology (2015) revealed that sleep deprivation impairs the skin’s barrier function and slows down its ability to heal. At night, your cells regenerate, oxygenate, and repair the micro-aggressions accumulated throughout the day.
Give them the best conditions by gently removing your makeup, cleansing with a suitable product, and applying a nourishing night cream. And if a short night slips into your week (it happens to everyone), think of Acerola — a tiny fruit containing 20 to 30 times more vitamin C than an orange — and make sure to stay well hydrated throughout the day to support your skin’s natural glow.
You eat healthily but rely on ready-made meals to save time
You’re right: a balanced ready-made meal is better than skipping a meal. But be careful — even organic options are often too salty, too sweet, and higher in fat than they appear. A study published in Public Health Nutrition (2018) highlights that ultra-processed foods, even “healthy” ones, are still associated with an increased risk of chronic inflammation.
The solution? Batch cooking. In two to three hours over the weekend, prepare your meals for the week: you save time, conserve energy, and free up your evenings for your Absolution skincare rituals. It’s a system that nourishes both your skin and your daily balance.
